Those who know me know that I am a meat eater. I love a good steak, well cooked chicken, or moist tasty chops, so to find myself watching a film about the advantages of a vegetarian diet was quite surprising.
The premise of the film is that the Western diet, heavy in animal material, is bad in terms of health outcomes for people, leading to diabetes, heart disease, and cancers, and that a diet based on plants yields better outcomes. To support the premise the filmmakers utilized a number of lines of evidence.Primarily two medical doctors who have been researching this line of thought for years, the doctor’s patient’s as case studies, and large population studies, particularly in the east as diet there has changed from one based on traditional meals heavy in plants to one more like the west and heavy in meats, and dairy.
